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Beyoncé's
During an interview with the British magazine Heat, the famous coach Marco Borges unveiled unfailing motivation Beyoncé! Sessions and frequent sports impeccable food hygiene, Queen B leaves nothing to chance. To be at the top this summer, we read the following carefully and not a magnifying glass thing!
It seems that Kelly Rowland is the only one who thinks Beyonce is a "redneck". Noticed a few days ago in mini shorts, Queen B knows how to stay on top and make us dream with its forms more than perfect. Anxious to spread the word, including his regular coach revealed the extreme motivation of the Queen of R & B.
sports side, the beautiful turns and also be determined on stage. By Marco Borges effect has lavished praise on her foal, "Beyoncé loves happen to a good workout and go She is very determined ... She does not complain This is the kind.. of person who is constantly in search of optimal wellness. she just wants to be healthy " And I must say that when we see his silhouette carved, we understand that she wants to keep it!
At the training, the coach does not seem to be a tyrant, however. On the one hand, Marco Borges says her job singing the naturally helps to lose weight. Indeed, a dance an hour would burn 610 calories. It is not so surprising that Beyoncé is so perfect after all the rehearsals she performs for her world tour ... As for his abdominal body, she must include a series of "side planks", "sliding pikes" and "circle planks." Many exercises that help to tone her figure. It would seem that even Beyoncé managed to hold those positions five minutes!
And since the coach is not the only one to have a sharp tongue, according to a source, it would make a series of 200 abdominal three times a week. The star would be quite happy with the result: "It is absolutely delighted She never had abdominal like her now and she loves to see his strong stomach like a rock." ... and we also love!
Regarding her diet, Beyonce seems to have completely changed his diet. While since 2011, the muse H & M was required to eat a vegetarian meal per day, this plan no longer seem to be respected by the beautiful. "Bey following a healthy diet, but she also likes to have fun with wine or good southern food. But recently, it has completely changed his diet and drew a line on the carbs. She used to eat Thai curry pastes or before a concert to have energy, but she prefers to present proteins "the source told. Anyway his careful diet seems to work well and we remain silent.
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